GET FIT TRAINING

October 28, 2012, blood work done for union insurance.

October 29, 2012, started Personal Training with Jonathan.

3 Months later:

January 28, 2013, blood work done with my own physician.

                                                                  52 Year Old Male

                                   BEGINNING                                     3 MONTHS LATER

                                   October 29, 2012                            January 28, 2013

Weight                           245                                               215

Blood Pressure               128/92                                          101/65

Glucose                           139mg                                          90mg (Recommended range 65 – 99)

Total Cholesterol             209                                              167 (Ideal is under 200)

LDL                                 133                                              109 (Want under 130, Ideal is under 100)

HDL                                43                                                46 (Want over 45, Ideal is over 60)

TG(Triglycerides)            166                                               62 (Want under 150)